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  Is your food plan affecting your hair? If you aren’t getting sufficient sure key nutritional vitamins and minerals, you may additionally be a chance of hair loss . Find out which ingredients you can get these essential vitamins for the growth of hair, and make certain you discuss with a scientific expert earlier than you take a supplement for the growth of hair. When it comes to vitamins, extra is now not better, and from time to time a lot can be harmful. But now you have discussed the 5 best tips for the growth of hair.                       Biotin Biotin (vitamin B7) is essential for cells interior your body. Low stages of it can motive hair loss, pores and skin rashes, and brittle nails. Your degrees may also be below if you’re: Pregnant or breastfeeding Take sure antibiotics or epilepsy tablets Most humans get adequate biotin from their diet. Some sources of food that vitamins for the growth of hair. You can locate it in meals like: Egg yolk Whole grains Mea